Paul M. Done

I am Right and Everyone Needs to Know That

My Define: Zen Hills

zen hills - the condition caused when riding inclines a bicycle rider establishes a cadence and rhythm that combine man and machine in a transcendental state of euphoria.
I created this definition after yesterday’s ride when dropping into the handle bar drops I just felt rhythm and exhilaration while riding a steady mile uphill. I [...]

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Washington & Old Dominion Trail

Loving referred to as the “WOD” the Washington & Old Dominion trail is a converted rail to trail line. Previously an old railroad line from Arlington Virginia the WOD has been converted and paved into a two lane asphalt trail.
This weekend Andrew and  I rode the WOD from Reston to Purcelleville, Virginia. Roundtrip we completed [...]

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Bicycle Ride - A Stretch

Andrew has been working on his Bicycling merit badge. Among the many requirements are a number of rides. He must complete 2 - 10 mile rides, 2- 15 mile rides, 2 - 25 mile rides and 1 - 50 mile ride in less than eight hours. This weekend he has selected his 50 mile ride [...]

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Indoor Training - Week Ending 14 Nov 2008

Dist

130.7 mi

Max Spd

41.9 mph

Odo

158.5 mi

Distances and speed are recorded in miles

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Indoor Training - 13 October 2008

Dist

17.53 mi

Max Spd

49.50 mph

Indoor Odometer

27.8 mi

Distances and speed are recorded in miles

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Bicycle Tour Report - 11 October 2008

Dist

48.01 mi

Avg Spd

13.9 mph

Time

3:26.54

Odo

646.3 mi

Distances and speed are recorded in miles

May I say this was simply a gorgeous day! The sky was clear, the temperature perfect and the wind nearly non-existant. For a Saturday like this, the only thing to do is ride. So I did.
This morning I left the house about 9:30a and decided [...]

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Home Gym - Setup

Spent a couple of hours tonight setting up a cycling gym in the garage. The weather is beginning to get too cold and sunset too early to get good riding in after work. So, tonight I took an older bicycle I have and fixed it up and repaired problems before connecting in to my bicycle [...]

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Bicycle Training Report - 04 October 2008

Dist

11.48 mi

Avg Spd

15.2 mph

Time

45:22

Odo

598.3 mi

Distances and speed are recorded in miles

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Bicycle Training Report - 30 Sept 2008

Dist

15.01 mi

Avg Spd

15.2 mph

Time

59:03

Odo

570.6 mi

Distances and speed are recorded in miles

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Bicycle Training Report - 22 Sept 2008

Dist

21.22 mi

Avg Spd

15.0 mph

Time

1:23.36

Odo

517.9 mi

Distances and speed are recorded in miles

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